Because there is a relationship between blood sugar management and polycystic ovary syndrome (PCOS), scientists are looking at the role of chromium in this condition. Research indicates that proper chromium supplementation can be of benefit for managing Type-2 diabetes, improving cholesterol levels, weight management, and enhancing athletic performance. However, some people can be deficient in chromium or have a health condition that can be improved by taking a chromium supplement. Chromium is commonly found in multivitamin/mineral formulas. Keep in mind that you can get this substance from the foods you eat, as well as in the form of a dietary supplement.įollowing a balanced diet that includes a variety of foods is one of the keys to enjoying good health, whether you decide to add supplements or not.Essential to overall health, the mineral Chromium supports our daily energy level, manages metabolism of fats, proteins, and carbohydrates and helps our body maintain a stable blood sugar level. These results indicate that there can be distinct benefits to Chromium Picolinate. This risk is independent of whether the person is overweight or has diabetes. The lower the Chromium levels, the greater the risk of developing this disorder. The increase in the bloodstream's high-density lipoprotein (HDL) was found even in studies where the participants were men who were taking beta blockers (a medication used to treat high blood pressure).Ĭhromium Picolinate levels have also been linked to heart disease. In addition, the "good cholesterol" in the blood increased. Levels of low-density lipoproteins (LDL), which is known as "bad" cholesterol went down. Other human studies involving participants with normal and high cholesterol levels have found that Chromium brought overall cholesterol levels down. Other types of cholesterol were not affected, however. The results of a study involving humans indicated that taking the supplement actually lowered triglyceride levels in the body. Any benefits from taking the supplement will take several weeks to take effect.Ĭhromium Picolinate may also be an effective treatment for high cholesterol. Researchers have found that the individual's genetic makeup determines whether Chromium Picolinate will have an effect on their blood sugar levels, which means this treatment option will not be effective for everyone. The benefit was seen in people with higher-than-normal blood sugar levels. It's interesting to note that the supplement didn't reduce blood sugar levels in individuals who were already at a normal level. This dietary supplement may be used to help control Type 2 diabetes. The results of some studies indicate that taking Chromium Picolinate may help to lower blood sugar levels in the body. Chromium may be used to give your weight-loss efforts a head start or to start losing weight when you have reached a plateau. This supplement is used to give your metabolism a boost so that you can burn calories more effectively. Older people may be interested in using this product, since the body produces less Chromium as we age.Ĭontrolling your appetite may result in weight loss, and many people use Chromium for this purpose. Other reported benefits of Chromium Picolinate include:Ĭhromium Picolinate is used by people who want to suppress their appetite and control food cravings.
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